Health, Life and Wellness Transformation Coach Kristy Kilcup can help you create and develop a deeper relationship with your body.
Kristy Kilcup has spent almost 30 years helping people lose weight, improve mental health, and achieve self-acceptance. With her BSc. (Hons) in Human Kinetics, BEd. and certifications as a Rapid Transformational Therapy® Hypnotherapist, Health, Life and Mastery Transformation Coach, Kristy works with executive-level moms to focus on areas of their health that other weight loss programs fail to address – the psychology. Specifically addressing the root behaviours that led to overeating or not making health a priority. Kristy’s weight loss program goes far beyond the calorie deficits and caloric expenditure found in the various other programs.
Not only does she incorporate psychology to address the self-sabotaging behaviours but by leveraging biotechnology, Kristy is able to assess the unique hormone fluctuations of each of her clients so that the food recommendations and exercise prescription is precise.
Kristy’s program offers many additional benefits including stress management strategies, access to an online fitness membership, and weekly group coaching Q&A sessions so that she can help each of her clients overcome obstacles while providing ongoing support and accountability. Her clients can also opt-in to purchasing her supplement which helps balance hormones, improve energy, sleep quality, gut health, reduce inflammation and reverse the signs of aging.
While her program offers the full spectrum to support permanent weight loss, she does remind any prospective clients that the end result is always dependent on their willingness to make themselves a priority and do the work. She compares her 16-week program to going back to school where she asks her clients to set aside 1-2 hours per night to complete the online modules, and reflections and actively participate in the group Q&A sessions and optional bonus trainings such as learning NLP techniques to address anxiety, group hypnotherapy sessions to let go of old habits and limiting beliefs and more!
Her Vision:
To help people access the greatness that already lives inside of them by creating optimal health.
I do this by helping my clients overcome their struggles with food, body image and self-confidence by understanding their unique hormone blueprint while clearing their underlying emotional issues.
Through our products and services, I aspire to help as many people as possible transform their lives so they in turn can transform the lives of those around them, simply by living the life they were meant to live.
Her advice
While the journey may be difficult, you are always worth the effort.
Dive in, take a chance on you.