Bipolar disorder is a challenging but manageable condition. For those seeking deeper understanding or comfort, Raising the Ground, Lowering the Sky by Howard Meyer offers a heartfelt memoir about growing up in a family affected by mental illness. Meyer’s journey to healing and contentment, guided by medical professionals and spiritual teachers, provides hope and support for anyone touched by mental health challenges.
Let’s learn everything there is to know about this mental illness.
Bipolar disorder (BD) is a mental health condition that causes extreme mood swings, ranging from intense highs (mania) to severe lows (depression). These shifts can disrupt daily life, making even simple tasks feel overwhelming. While everyone experiences mood changes, those with BD face emotions so intense that they interfere with normal functioning. Previously known as manic depression, BD involves episodes of mania, where individuals feel overly energetic or irritable, and depressive episodes, marked by sadness or indifference. Untreated, BD can worsen over time, but with proper care, it can be managed effectively.
The exact cause of BD is still under research, but several factors contribute to its development. Changes in brain structure and function, particularly how neurotransmitters work, may play a role. Genetics also matter—having a family member with BD increases the risk. Additionally, coexisting mental health issues like depression or anxiety can make someone more susceptible to BD.
Recognizing BD involves understanding its symptoms. Manic episodes may include feeling overly happy or irritable, needing little sleep, having racing thoughts, or engaging in risky behaviors like excessive spending. Depressive episodes involve sadness, low energy, and loss of interest in activities. These episodes can last days, weeks, or longer, varying from person to person.
Treatment for BD focuses on managing symptoms and preventing episodes. Medications, such as mood stabilizers, are often prescribed. Therapy, like cognitive-behavioral therapy (CBT), helps individuals recognize triggers and develop coping strategies. Healthy routines, including regular sleep, exercise, and avoiding substances, are also crucial. With consistent treatment, many people with BD lead fulfilling lives.
If you or someone you know has suffered from mental health issue and are on their way to healing, we highly recommend reading Howard Meyer’s journey. Buy your copy today and find inspiration in his story.
Book Link: https://a.co/d/64g6lDq