Seeing Mina Mendes, the word “geek” isn’t what comes to mind, but this edgy beauty is looking into the future and breaking stereotypes by combining careers in modeling and gaming. We asked her about her balance between esports and real-world fitness, beauty secrets, and inspiration to try new things.
Mina, a successful career in modeling, a sudden change of direction, and achievements as a gamer. Which sphere do you prioritize and find more interesting?
I couldn’t choose between one or the other to be honest. I’ve been a part of the fashion industry for 14 years and it feels like it never stops. I’m very thankful for the opportunities I currently have. Both are very important to me and although different in some ways they also have many similarities. I’ve always been very passionate about gaming. I remember playing my first game when I was a little kid. Recently I transitioned into the gaming and e-sports industry as I believe there is a lot of potential and future development there. It’s a rapidly growing industry that offers many exciting opportunities and so far, it’s been a great journey.
You travel a lot. Name your favorite places of power.
Being in the US is always a great adventure. I spend a lot of time in LA and generally in California. The fact that people are very open-minded and non-judgmental makes the place feel very welcoming. There are also many opportunities in LA and I’m a fan of the great weather. In contrast, London has my heart, it is a fantastic place for networking, and I’ve also had the chance to form great friendships there. The city never fails to deliver a vibrant atmosphere.
Tell me what qualities you value in people and what qualities you do not accept.
One of the biggest qualities I value in people is loyalty and integrity. I admire it when people treat everyone equally. I’m always honest and respectful toward others and I expect the same in return. Life is too short to be surrounded by negativity and people who don’t value or respect you.
How do you keep yourself in great shape being a gamer and doing esports?
Having a good routine allows me to balance gaming and my fitness lifestyle seamlessly. Personally, I believe that consistency is key. Trying to eat healthy snacks and avoiding sugar-loaded drinks whilst gaming or streaming is always a good decision to keep in mind if your health is a priority.
Could you give our readers some tips on how to stay healthy in your early 30s?
Every person has a different body type and metabolism, so there is no cookie-cutter way for staying healthy over 30 but I can share what has worked for me personally. Keeping a consistent fitness and wellness routine is very important especially as we get older. If you start cutting yourself some slack with fitness or healthy habits, it will be hard to get back on track later. Getting plenty of sleep at the right time is also very important for the body. Sleep restores and replenishes the energy and body and ensures productivity and longevity.
Model: Mina Mendes @mina_mendes
Production: @multi_publications